Therapeutic Music Freq
Specific frequencies are linked to specific patterns in numerology and geometry and are said to have particular effects on the body and mind. For example, at 174 Hz, it relieves pain and stress. 285 Hz heals tissues and organs. 396 Hz liberates the listener from fear and guilt.
A growing body of scientific evidence has demonstrated over time that sound healing frequencies can treat a variety of ailments, ranging from anxiety and depression to chronic pain and beyond.
Calming music can help people relax and focus on the present moment. Studies have also found that listening to music helps release endorphins, hormones associated with pleasure, which further reduce stress levels and may even aid healing.
Music and Mood
- Listening to (or making) music increases blood flow to brain regions that generate and control emotions.
- The limbic system, which processes emotions and manages memory, “lights” up when our ears perceive music.
- Music improves health and well-being, mood, and emotion by engaging the neurochemical systems responsible for the neurotransmitter dopamine.
- Music can trigger parts of the brain, the nucleus accumbens, and the amygdala, both linked to seeking pleasure and emotional expression.
- If you want to exercise your brain, listen to music. Few things stimulate the brain the way music does.
- Listening to or playing music is a great tool to keep your brain engaged throughout the ageing process. It provides a total brain workout.
- Music has the power to bring out the most profound emotions.
- It can make one cry or bring a smile to one's face. In fact, it is a magic medicine, and many seek refuge in it when they are depressed or stressed.